Personal Training
A personalised approach to fitness, for individuals and small groups
What Are The Benefits of Having a Personal Trainer?
Don’t know where to start? Need a new challenge? Training with a disability? Training for an event? Need motivating?
Wherever you are on your journey, a Personal Trainer can help. whether you’re starting out or need an upgrade to your current program, an educated professional is your greatest chance of success.
If you’re looking to achieve a specific goal, a coach will write a personalised program for you, stay in touch between sessions and consistently work with you to reach new highs. No matter what you’re aiming for, be it to gain muscle, lose weight, lower your body fat percentage or feel a greater sense of wellbeing, the accountability of a personal trainer will satisfy your needs.
Pushing hard to achieve with intent, for a newbie to exercise or an experienced gym go-er, inevitably carries the risk of injury. Education when performing exercises is essential in reducing the risk of injury. Many people every year are seriously injured by performing exercises they have not received training for, and this can impact their health and fitness for a long time. Having someone trained in how to execute certain tasks will greatly reduce the level of risk and increase the effectiveness of your fitness routine.
Train alone or with a partner!
PT Sessions & Packages
One-to-one gym sessions are a great way to train for many different goals. It suits anyone who feels intimidated stepping into a gym, who needs more guidance in their training, or who simply needs the personal motivation & accountability of a trainer. You can also invite a friend for a two-to-one session!
Choose to train as a one-off session to learn your way around the Functional Suite or book a package of 4, 8, or 12 per month!
Click one of the following to see our personal trainer prices!
Partner Training Packages
Are you both committed to changing your ways? It’s always easier with some support at home.
Train individually, but get the benefits of a package buy!
Getting married? Congratulations! Contact us for a bespoke package to match your timelines, budget and goals.
Click the following to begin your journey together!
LOVE YOUR BODY!
12-week 121 Personal Training program including access to Small Group Sessions
Inside and outside. Change your lifestyle & habits over the course of 12 weeks. This personalised and goal driven programme will deliver long-term effects!
This option is for those who are looking to commit to themselves for the long term. You will train with your coach twice a week and work on your nutrition & lifestyle habits. on a 121 basis. You will have access to your coach 6 days a week for questions, however big or small.
So out for dinner with friends? Want to know what to have rom the menu - ping your coach a message for their suggestion. Off on holiday and want a programme to follow whilst you’re away? Great… let your PT know and they will write that for you… and check in too if you want them to!
Chat with us to discuss how this program will work for you. Completely tailoring this program for your needs!
Meet our trainers
Michele Caldon
Head Coach
Hi, my name is Michele. I have been involved within the sporting world professionally since a young age and more recently as a coach. Areas of expertise are varied! Football, Muay Thai, Boxing, and Strength & Conditioning.
Through many years of experienced learning, ‘trial & error’, I have developed well-structured programs that will help you achieve your goals, no matter what they are!
I have helped many individuals both physically and mentally to embrace change and to develop a sustainable lifestyle.
My aim is to teach and educate in depth to overcome everyday life challenges we face using tools we all have access to; nutrition, fitness, and mental wellbeing.
Meg Hill.
Personal Trainer
Hi, I’m Meg!
Exercising gives me such a buzz and I love helping others work towards their fitness goals whether it’s physically or mentally. If I’m not working out I’ll be at the beach or exploring the world. My favorite place is Bali.
I started as a self-employed personal trainer during a very difficult time, but I’m really excited to be joining the Aleafia family and am looking forward to what’s to come!
Lauren Lepley.
Wellness & Lifestyle Coach
Hello there, I have been involved in personal fitness and wellbeing since a young age, I grew up dancing and addicted to the outdoor pursuits world.
As I grew older, I committed myself to work out in the gym and endurance training, for example cycling from John O’Groats to Lands End. A feat I still hold near the top of my list of achievements, 996miles in 9 days of hills and 100m days… If nothing else, it showed me how important training is…and your mindset.
I went on to study to level 4 in; Personal Training, Chronic Health Conditions & GP Referrals, Nutrition and Life Coaching (NLP, CLC, Timeline).
My passion is working with people on a 360’ level to increase their fitness, strengthen their mindset & bodies for injury prevention, and a higher level of life satisfaction.
Want to Know more?
What should I bring?
Come in comfortable clothing, bring along a bottle of water, and lots & lots of energy!
More questions? Ask us!
Feel free to contact us you may have any questions!
Do you offer discounts?
Bookings of 4 or more session packages will be discounted. Keep up to date for offers throughout the year too!