Inside Outside Transformation Package
A personalised approach to fitness, health and nutrition designed bespoke for you without the PT price tag!
12 week Programme with guaranteed results!
Are you ready to transform your whole life?! 😲 We will guarantee your results!
You heard that right!
This is a whole 360; your mind, your body, your mindset, your confidence and so much more.
Welcome to our tried and tested and PROVEN ‘Inside Outside Transformation Package’! 🥳 We have taken hundreds of people through this programme all around the world, and now it’s time to bring it exclusively in-house at Aleafia.
We now have our epic package to get you on the right track to where you want to be for the start of 2024…. because well… why wait?!
Who wants to start in the new year when you can KICK OFF January amazing, inside & outside?!
Available in person or online, so fear not if you're not local to the Wellness Centre!
Do you want to:
✅ Finally put yourself first
✅ Build strength, lose fat, and get toned up
✅ Feel comfortable and get confident in the gym (and out!)
✅ Learn the self-discipline and accountability needed for change
✅ Incorporate guidance and structure into a routine
✅ Take control of both your body and mind
All in JUST 12 WEEKS?! YES - of course you do! 🤩
Our Inside Outside Transformation Package will provide you access to:
💚 Up to 5 small group sessions per week
💛 Monthly 121 PT session
🧡 A specially curated nutrition plan
💚 Weekly Accountability with a dedicated coach
💛 A 10% discount on our massages
🧡 Our tracking app to monitor your progress & better your habits
This is our best programme yet
‘Inside, Outside Transformation Package’
our proven signature programme
sign up now!
Give us a call / message on 07766 629579 or click below
Meet our trainers
Lauren Lepley.
High Performance & Positive Psychology Coach
Hello there, I have been involved in personal fitness and wellbeing since a young age, I grew up dancing and addicted to the outdoor pursuits world.
As I grew older, I committed myself to work out in the gym and endurance training, for example cycling from John O’Groats to Lands End. A feat I still hold near the top of my list of achievements, 996miles in 9 days of hills and 100m days… If nothing else, it showed me how important training is…and your mindset.
I went on to study to level 4 in; Personal Training, Chronic Health Conditions & GP Referrals, Nutrition and Life Coaching (NLP, CLC, Timeline).
My passion is working with people on a 360’ level to increase their fitness, strengthen their mindset & bodies for injury prevention, and a higher level of life satisfaction.
Michele Caldon.
Head Coach
Hi, my name is Michele. I have been involved within the sporting world professionally since a young age and more recently as a coach. Areas of expertise are varied! Football, Muay Thai, Boxing, and Strength & Conditioning.
Through many years of experienced learning, ‘trial & error’, I have developed well-structured programs that will help you achieve your goals, no matter what they are!
I have helped many individuals both physically and mentally to embrace change and to develop a sustainable lifestyle.
My aim is to teach and educate in depth to overcome everyday life challenges we face using tools we all have access to; nutrition, fitness, and mental wellbeing.
Meg Hill.
Personal Trainer
Hi, I’m Meg!
Exercising gives me such a buzz and I love helping others work towards their fitness goals whether it’s physically or mentally. If I’m not working out I’ll be at the beach or exploring the world. My favorite place is Bali.
I started as a self-employed personal trainer during a very difficult time, but I’m really excited to be joining the Aleafia family and am looking forward to what’s to come!
Want to Know more?
What should I bring?
Come in comfortable clothing, bring along a bottle of water, and lots & lots of energy!
More questions? Ask us!
Feel free to contact us you may have any questions!
Do you offer discounts?
This is a value packed offer. We don’t offer discounts but from time to time there may be an offer on it… keep your eyes open and make sure you’re on the mailing list!!