Personal Training

What Are The Benefits of Having a Personal Trainer?

Don’t know where to start? Need a new challenge? Training with a disability? Training for an event? Need motivating?

Wherever you are on your journey, a Personal Trainer can help. whether you’re starting out or need an upgrade to your current program, an educated professional is your greatest chance of success.

If you’re looking to achieve a specific goal, a coach will write a personalised program for you, stay in touch between sessions and consistently work with you to reach new highs. No matter what you’re aiming for, be it to gain muscle, lose weight, lower your body fat percentage or feel a greater sense of wellbeing, the accountability of a personal trainer will satisfy your needs.

Pushing hard to achieve with intent, for a newbie to exercise or an experienced gym go-er, inevitably carries the risk of injury. Education when performing exercises is essential in reducing the risk of injury. Many people every year are seriously injured by performing exercises they have not received training for, and this can impact their health and fitness for a long time. Having someone trained in how to execute certain tasks will greatly reduce the level of risk and increase the effectiveness of your fitness routine.

Train alone or with a partner!

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PT Sessions & Packages

One-to-one gym sessions are a great way to train for many different goals. It suits anyone who feels intimidated stepping into a gym, who needs more guidance in their training, or who simply needs the personal motivation & accountability of a trainer. You can also invite a friend for a two-to-one session!

Choose to train as a one-off session to learn your way around the Functional Suite or book a package of 4, 8, or 12 per month!

Click one of the following to see our personal trainer prices!

Book Now!
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Partner Training Packages

Are you both committed to changing your ways? It’s always easier with some support at home.

Train individually, but get the benefits of a package buy!

Getting married? Congratulations! Contact us for a bespoke package to match your timelines, budget and goals.

Click the following to begin your journey together!

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LOVE YOUR BODY!

12-week 121 Personal Training program including access to Small Group Sessions

Inside and outside. Change your lifestyle & habits over the course of 12 weeks. This personalised and goal driven programme will deliver long-term effects!

This option is for those who are looking to commit to themselves for the long term. You will train with your coach twice a week and work on your nutrition & lifestyle habits. on a 121 basis. You will have access to your coach 6 days a week for questions, however big or small.

So out for dinner with friends? Want to know what to have rom the menu - ping your coach a message for their suggestion. Off on holiday and want a programme to follow whilst you’re away? Great… let your PT know and they will write that for you… and check in too if you want them to!

Chat with us to discuss how this program will work for you. Completely tailoring this program for your needs!

Google Reviews

  • ⭐⭐⭐⭐⭐

    “The Aleafia Recovery Suite is a little bit of heaven! Beautiful, relaxing and a perfect place to relax and rejuvenate.”

    -Inge Nickell

  • ⭐⭐⭐⭐⭐

    “Hugely experienced and professional staff and service. I haven't had deep tissue massage before but I'm 100% going back for another! The only place in North Devon that could fit me into their busy schedule at short notice....Legends!”

    -Pete Vincent

  • ⭐⭐⭐⭐⭐

    “I have been signed up on the transformation inside and out since october. In those 3 months I have become stronger, more toned, sleeping better and generally feeling better about myself. The staff are excellently trained to offer correct advice, and the classes are small. And to finish off the cafe do amazing matcha lattes and waffles. This place is fantastic....coming from someone who has always been allergic to gyms.”

    -Emma Marshall

  • ⭐⭐⭐⭐⭐

    “After class the recovery suite is my new favourite place to be!”

    -Faith Bleasdale

  • ⭐⭐⭐⭐⭐

    “I spent the day at Aleafia on the Release, Reset & Recharge day retreat and well it was an amazing, eye opening and emotional day. I came away with loads of tips to put into everyday life and learned a lot about myself. Would definitely do it again and would 100% recommend.”

    -Olivia

  • ⭐⭐⭐⭐⭐

    “This place is absolutely wonderful. I’ve had a massage here and been to a yoga class. The owners are so lovely and down to earth and they really do everything they can for you. They are such positive people. Equipment is very new and I love that it’s all about health and wellness and you. The service is just all around brilliant and I’m now obsessed with matcha thanks to Lauren. A very safe space to be yourself.”

    -Sophie G

  • ⭐⭐⭐⭐⭐

    “When I arrived for my treatment I was greeted so warmly and felt comfortable and at home the whole experience. My massage was catered to my specific needs and was also given extra advice and time after wed finished. I couldn't recommend Aleafia more and will be returning.”

    -Rosanna Marini

  • ⭐⭐⭐⭐⭐

    “Aleafia is such a wonderful addition to North Devon, I'm so pleased it's arrived! Lauren & Michele always make everyone feel so welcome. Their yoga teachers are all fantastic, and it's such a lovely place to make new friends & be around like-minded people again. I love my visits here.”

    -P M

  • ⭐⭐⭐⭐⭐

    “I was in Barnstaple for a week and this beautiful sanctuary is a hidden (must find) gem. I enjoyed a much needed massage that left me totally relaxed and at peace.  I then was blessed by a Buddha bowl and energised by a gorgeous smoothie. I wish there was an Aleafia in every town I go!  I can’t recommend it highly enough.”

    -Elizabeth Carter

  • ⭐⭐⭐⭐⭐

    “I started online classes with Aleafia last year and really recommend them! I was a complete beginner with no exercise / gym experience, no equipment, and pretty nervous about starting out. But the trainers were always friendly & good at explaining/demonstrating things, so I soon relaxed and actually was surprised how much I enjoyed the sessions & my improved fitness. There's a wide variety of classes on offer and they mix up the exercises each week to keep things interesting.”

    -Laura Suisted

  • ⭐⭐⭐⭐⭐

    “Thank you for the wonderful massage I had today, I will definitely come again. Beautiful place, delightful atmosphere, professional masseur,  attentive to the client's needs. I recommend it with confidence.”

    -Cris Tina

  • ⭐⭐⭐⭐⭐

    “The Aleafia team have been there for me throughout lockdown. Always available to answer questions and offer advice. Lauren is great for accountability, and I can’t wait to get into the studio for some classes and their nutrition program!!”

    -Chloe Gratton

  • ⭐⭐⭐⭐⭐

    “I have been going to Aleafia for over a year now. Such a great company. Friendly and caring staff always going that extra mile, tasty food/coffee and a wide range of classes + therapies for everyone.”

    -Mitch Rigler

  • ⭐⭐⭐⭐⭐

    “This is my new favourite place in Barnstaple for fitness classes, the team are really friendly and knowledgeable, the space is beautiful and their tasty vegan treats are the perfect post workout motivation!”

    -Phil Veloso

  • ⭐⭐⭐⭐⭐

    “My first Pilates session after recovering from a broken wrist Anna gave me clear instructions tailored to my needs I felt energised and look forward to my next session”

    -Pauline Jordan

  • ⭐⭐⭐⭐⭐

    “One of the best massages I’ve had. How did I make it to 43 without having cupping? Can’t speak highly of enough.”

    -Simone Grey

  • ⭐⭐⭐⭐⭐

    “Excellent Sports massage, really helped release some tension… many thanks, plan to make it a regular visit”

    -Anthony Bennett

  • ⭐⭐⭐⭐⭐

    “Excellent, loved every minute of the class. Brilliant guidance, instructor was very thorough and helpful :)”

    -Jackie Robinson

  • ⭐⭐⭐⭐⭐

    “I feel a lot more confident in myself and grounded in my body which is something I have always struggled with. I never thought I would be dying to get in the gym ⅘ times a week but I think that speaks volumes to how great Aleafia is. The staff are friendly and so knowledgeable, nothing is ever too much trouble whether it’s help in the gym, a chat about general wellness or a heart to heart! The yoga and meditation classes have also been extremely beneficial for my general happiness and wellness.”

    -Lucy Tucker

  • ⭐⭐⭐⭐⭐

    “This was an amazing rejuvenating experience and possibly the best day yet at Aleafia and I am looking forward to continuing my journey with Neuro and Somatic yoga. The day was very well organised and led by Georgie and Matilde who made everyone relaxed and safe in their knowledge.”

    Thank you to Lauren for your continuing devotion to ensuring your clients are fulfilled in every way, helping them on their wellness journey.

    -Tracy Pichardo Almonte

  • ⭐⭐⭐⭐⭐

    “Welcoming, friendly and make me feel positive about coming to ‘the gym’.

    I’ve lost weight, needed new clothes and had compliments about my healthy glow….. sounds like a line, but absolutely true!! Can’t thank these guys enough for helping me. 10 out of 10”

    -Ann-Marie Lepley

  • ⭐⭐⭐⭐⭐

    “I love Aleafia. They have pivoted really well during the pandemic.

    They offer a vast array of classes online. They are encouraging and supportive.

    I like that Lauren also offers positivity and mindset classes too.

    I can’t wait for them to be open again there is a great family, supportive atmosphere.”

    -Victoria Wiltshire

  • ⭐⭐⭐⭐⭐

     “Aleafia came along at just the right time for me. I love how friendly and welcoming Lauren, Michele and the team are. Always greeting you with a smile and a laugh. This is not your 'average' gym. It is sooo much more than that.”

    - Chloe Aston

Want to Know more?

What should I bring?

Come in comfortable clothing, bring along a bottle of water, and lots & lots of energy!

More questions? Ask us!

Feel free to contact us you may have any questions!

Do you offer discounts?

Bookings of 4 or more session packages will be discounted. Keep up to date for offers throughout the year too!